Fruit And Skin

skinWhat type of fruit are good for your skin?

This is a good question and the good news is that most fruits are highly beneficial to the health and vibrancy of your skin.

Many come with essential nutrients that are able to replenish your skin leaving you glowing and healthy. The following is a breakdown of fruits that you need to be eating so that you can transform your skin for the better. Keep in mind that variety is the spice of life and eating a wide selection of fruits will help you get the most out of it.

You will realize that the benefits are much more than a healthy skin because your overall health will improve.


This is a tropical fruit that keeps your skin clear and beautiful. Kiwis are loaded with pectin and fiber which ensure that digestion is kept optimal for better skin health. Top this effect, this fruit will also keep at bay wrinkles and blemishes.


This fruit is excellent for overall skin health. It is a power fruit that is rich in antioxidants which ward away free radicals. This will help prevent acne and keep your skin free of wrinkles.


If you are looking for a fruit that will exfoliate your skin naturally, then papaya is just what you need. It acts as an exfoliating tonic and it works well from the inside out. It is rich in Vitamin A, which is good to help keep your complexion spotless and radiant.


This fruit is known for its moisturizing properties. If you add it to your diet, you will solve problems with dry skin. In fact, many people will notice that they can go without moisturizing because peaches are highly effective in ensuring that the skin is supple and smooth.

Citrus fruits

Citrus fruits are known for their high Vitamin C content. This helps clear skin and keep it attractive. In this regard, oranges, mandarins and lemons are what you need in your diet. As if this is not enough, citrus fruits have a delicious taste that indulges your senses. Lemon can be taken as lemonade or as an additive in other foods.


From strawberries to cranberries and blueberries, you are spoilt for choice. Berries are loaded with worthy antioxidants that will do wonders for your skin. This delicious treat will help rejuvenate your skin for a notable youthful glow. So what type of fruit are good for your skin? The information above gives you the insight.