Nootropics support various brain processes, and they can enhance learning ability, long term memory, perception, and attention. Research evidence has also proved that they can prevent brain cell damage and even slow aging. They offer a safe way to improve your cognitive functions. Here are four nootropics supplements to make you smart.
This is one of the omega-3 fatty acids. DHA can enhance memory and protect against some mental disorders. According to medical studies, patients diagnosed with severe depression tend to have low omega-3 fatty acid levels. People who take this supplement report fewer depression symptoms. DHA supplements are particularly useful in infants because they enhance cognitive development. They can also protect against dementia, cognitive impairment, and Alzheimer’s progression. You should take between 1200 and 2400 mg of the supplement a day.
Several studies have shown that this supplement can enhance mood and memory in healthy persons. Spanish sage can also be useful for Alzheimer’s patients. It has anti-inflammatory, anti-depressive, and calming properties. You should take a maximum of 300 g of this supplement daily to get the cognitive benefits.
It can enhance both memory and cognition. Rhodiola Rosea also reduces anxiety and fatigue, and this can improve an individual’s performance significantly. It is obtained from a plant that originates from Scandinavia and Russia, and it has been used for many years. It has a positive effect on dopamine and serotonin levels, and this can enhance mental functions. You should take between 100 and 1000 mg a day.
This supplement is derived from a one-of-a-kind Chinese plant. It is obtained from the leaves and contained terpenoids and glycosides that offer a variety of pharmacological benefits. One of the main advantages of the supplement is its ability to enhance concentration and memory. Alzheimer’s patients widely use it. Recent research has revealed that it can increase attention speed among healthy adults. Other cognitive advantages offered by this supplement include enhanced memorization and improved memory quality. The recommended dose is between 240 and 360 mg a day.
Nootropics can increase brain power when used well Take advantage of these nootropics supplements to make you smart. For a start, you can click here to learn more about these supplements. It is necessary to consult your health practitioner before you use any of these supplements. You also need to take the right dose and follow the instructions provided on each product. They are available without the prescription and offer an efficient way to enhance your cognitive functions every day.