Recent studies reveal that supplementing the levels of good bacteria is good to your health. The best rated probiotics will benefit your body in various ways. In fact, your immune system and digestive system will benefit. Other areas that will benefit from these supplements include energy levels, skin health and weight management.
When choosing probiotic supplements, consumers are faced with a broad range of products from different companies. These supplements boast of different billions, species, strains, stability, and many other factors. You can find them in various forms such as capsules, pills, yoghurts, chewing gum, chocolate, and drinks.
Some products like trendy yoghurt should be avoided. You need to avoid them if you have diabetes or want to maintain a good waistline. This is because these drinks have high sugar levels, which can be harmful to your health. In fact, this drinks contain a high amount of sugar than cola. You can find sugar-free options that contain artificial sweeteners.
Time of Manufacture Guarantee
This sounds like an amazing thing. In any case, it is a guarantee that the billions stated on back existed during the date of manufacture. You should note that bacteria is very delicate in nature. Therefore, the count drops with time. Therefore, you should choose a good company, which you can trust about the count of good bacteria.
You should not preoccupy yourself with the billions you are getting. Only consume probiotics that meet an important criterion. For instance, ability to bind to gut wall lining, and survive stomach acidity. Your gut contains nearly 100 trillion bacteria. Therefore, your supplement should contain at least 4 billion microorganisms as compared to few millions most supplements contain.
Refrigeration does not mean better quality probiotics. Traditionally, they were kept in the fridge for many hours. However, with sophisticated free-drying technology ensures these probiotics are effective. If you like, you can still refrigerate.
Probiotics with different strains are considered the best. Using more than one supports your gut. However, a product with so many strains does not mean it is the best. This is because these strains can start eating each other. Always choose a good probiotic supplement from a reputable company. It is good to read several reviews and testimonials before choosing a supplement. The strains should be tested and found to live in harmony. In fact, different strains have various effects on your body. They will settle in the large intestine. You need a supplement that is best suited for your health condition.