health tips

Remedy To Help You Sleep Better

sleepIntroduction

It is night time and you are probably tired after working for long hours during the day.

However, it has been noted that some people would take several hours before they completely fall asleep. Others will just sleep for one or two hours, then wake-up at the might of the night and turn on the television to watch late night news-not because they like watching it, but because they have no more sleep.

Similarly, other people will just be lying on the bed two or three hours after sleeping, thinking that it is the time to wake up and prepare for work, only to realize that it is one o’clock in the morning! In fact, research had shown that over 60 percent of people living in America experience sleep problems (also called insomnia) every single night.

Is there any significant hope of correcting the situation? What is the remedy to help you sleep better?

Well, if the above has been concern, then worry no more as this article unveils a comprehensive list of some of the best remedies that may help you have a good sleep. In this regard, the following are eminent:



#1. Avoid drinking coffee in the afternoon

Many people do not have a good sleep during the night because of taking foods and drinks rich in stimulants. Indeed, coffee is one of the stimulants that you are advised to stop drinking, especially in the afternoon. Well, you can drink it in the morning, but not a few hours before retiring to bed. Research has shown that if you drink coffee seven hours before you retire to bed, 25 percent of stimulant will have gone into your systems and it will still be there in your blood stream. This will increase nighttime urination and frequent wake-ups, which will adversely affect your sleep.

#2. Step away from for electronic gadgets

Nowadays, many people are glued to electronic gadgets such as phones, laptops, and iPad. Research has shown that these devices (smartphone and other gadgets) produce electromagnetic radiations (blue wavelengths) that suppress the production of melatonin-a hormone that makes people feels sleepy. Another school of taught urge that LED (light-emitting devices) stimulates and engages the mind, which leads to poorer sleep. Therefore, before you sleep, you are advised to make sure that these devices are far away from your bed.

#3. Always meditate before sleepingsleep2

Regular meditation is one of the most powerful and greatest tool for insomniacs. It has been realized that meditation works by sending signals to the sympathetic nervous system of the brain telling the mind that everything is right and it is the right time to relax. Furthermore, meditation helps to put aside the bad/good thoughts of the day. Therefore, regular meditation is one the greatest remedy that helps you have better sleep.

Conclusion

The list of some of the ways to have better sleep is just endless. However, remedy to help you sleep better stated above will greatly help you have an improved sleeping experience.…

Suitable Remedies For Headaches

headMore often than not, everybody at some point in time gets a mild headache or a severe migraine.

Sometimes, other complications arise, leading to slow days when such pain is unbearable. Despite this, there are a couple of remedies or cures people can use to get rid of the pain that are considered the best cure for headache.

Dietary Cures

Some migraine cures are found in our daily diets. A common example is caffeine, usually found in beverages such as coffee and tea. However, these foods need to be used carefully and not in excess to an extent that they may cause addiction.

Another dietary cure to migraines is taking a lot of water. Dehydration is caused by excess exposure to the sun which leads to sweating or it is at times caused by excess consumption of alcohol. Drink small sips of warm water throughout the day till a two liter target is reached.

There are other oils that can be used together with food or water like lavender and peppermint oils. One needs to add a few drops, usually two to four drops to boiling water and inhale the vapor. One can also apply lavender or peppermint oils externally on the head temple without diluting them.

Non Dietary Cureshead3

Non dietary cures can be classified into two categories. To begin with, there are medicines which are commonly used to cure headaches. Over the counter drugs such as Paracetamol and Aspirins are used in relieving pains; however, they take longer to get rid of pains and may lead to rebound head pains. Care must be observed when using such medication to avoid recurrent migraines.

“Do it yourself massages” come in handy when curing pains. However, most of them are used in treating minor tension pains in the head. When massaging the head, remember to touch on the sensitive part for exam0ple the occipital nerve. Occipital nerve is located behind the head just after the skull and is great in giving neck reflexes.

After massaging, try to relax in quiet and low lit room and go ahead and lie for about a half hour focusing on your breathing. This aids in sensory reduction leading to healing and relaxation. Remember not to increase much tension on the head and neck, hence find a good pillow for even support.head2

In the long run, if the headache becomes consistent, it may be a symptom for serious complication such as stroke, characterized by signs such as high fever, faints and nausea. It is therefore advisable for one to seek medical attention from a qualified physician. If the condition is not chronic, then the above remedies are among the best cure for headache and you can use them to relieve the pain.…